Osteoporosis Circuit
Our osteoporosis circuit is a 12 week program designed for those who have been diagnosed with osteoporosis, or low bone density (osteopenia). This program will allow you to increase your bone health and overall fitness.
what to expect
what to expect
You will begin the program by undergoing an assessment with one of our physiotherapists who will determine your medical and physical status.
the program
the program
You will work alongside a physiotherapist who will design an exercise program for you to follow. This program will be individualized to your needs and goals. All programs are supervised, customized, dynamic, progressive, fun, and affordable