Dryland Training is used by athletes to stay in shape during their off season. Here, at Rehab Plus, we are proud to offer training to all types of athletes and teams. Each athlete and team requires specific training as each sport is unique and dictates the design of the workout. Our Registered Kinesiologists and Personal Trainers build programs that are specifically designed to that team’s sport. They will work with teams as well as athlete’s one on one to ensure proper technique and body mechanics are learned with each skill.

Dryland training ensures that individuals are able to learn skills that enable them to become well rounded athletes. Each program is designed in a safe progressive manner, in order to condition athletes for their upcoming competitive season.