Personal Training

Our Certified Personal Trainers provide one-on-one fitness instruction to people desiring a program tailored to their specific needs. Trainers evaluate their clients’ physical fitness and keep track of their progress. Our trainers will develop programs and choose exercises that provide the optimum results and take into account the activities you enjoy.

  • 1  Motivation
  • 2  Effective workouts
  • 3  Individualized Programs
  • 4  Improve Technical Skills
  • 5  Break Through Plateaus
  • 6  Learn How To Do It Alone
  • 7  Workout Safely
  • 8  Lose Weight
  • 9  Recovery from Injury
  • 10  Improve Strength & Cardiovascular Fitness

Liz McLeod

Jessica Johnson, R. Kin

Patrick McInnis

Kelly McNamara, R. Kin   

Katy Sahler B.P.H.E

Rehab Plus offers a wide variety of personal training packages. Our friendly staff will help you discover which membership plan best suits your fitness needs and lifestyle!