Our Core Services

Rehabilitation

Our Rehabilitation team consists of Registered Physiotherapists,Registered Kinesiologists, Physiotherapy Assistants, Fitness Consultants, a Registered Nurse, and a Registered Massage Therapist. We work collaboratively together to help you achieve optimal health by providing preventative and rehabilitation treatment for an array of mobility issues, injuries (acute or chronic) and/or diseases including cardiac, diabetes, pulmonary, arthritis and many more.

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Fitness

Our modern, fully air-conditioned centre offers a chance for clients to improve their health and well-being. Our staff is always available to guide you through your exercises or to answer any questions regarding your health and fitness needs.

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Our Schedule

TimeTitle
TimeTitle
06:15 - 07:00SPIN
09:15 - 10:00Zumba Gold
10:00 - 11:00Fit @ 50
10:00 - 11:0050/50
12:10 - 12:50SHAPE
12:10 - 12:50Step & Sculpt
12:10 - 12:50Stretch & Stabilize
12:10 - 12:50Pilates
12:10 - 12:50Buns & Guns
16:30 - 17:30Tough Enough
16:15 - 17:00Insanity
17:00 - 17:30Shape Up
17:15 - 18:15H.I.I.T It!
17:15 - 18:00Body Balance
17:30 - 18:30TurboKICK

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